MEDITERRANEAN BREAKFAST WHEAT BERRIES

Mediterranean Wheat Berries are lovely on their own. But a few garnishes transform this delicious breakfast.

INGREDIENTS Hard red wheat kernels Honey Rose water Anise Cinnamon  Nutmeg Golden raisins Dried apricots Chopped nuts

Splayed means spread out and apart. You will be looking for when the outer part of the wheat kernels split open, or splay open.

This is a great recipe for meal prep because the cooked wheat berries will be kept for 5 days in the refrigerator.

Wheat berries have a fantastic, chewy texture and nutritional value to a variety of both sweet and savory dishes.

Use them in salads, chili, soups, breads, and in power bowls.

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