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Wholewheat Apple Bran Muffins

Course Breakfast, Sides, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 18 minutes
Cooling 5 minutes
Total Time 33 minutes
Servings 12
Calories 338kcal

Ingredients

Dry Ingredients

  • 1 ⅓ cups wheat bran (80 g)
  • 2 cups whole wheat flour (240 g)
  • 1 tablespoons baking powder (12 g)
  • ½ teaspoon baking soda (2 )g
  • ½ teaspoon salt (3 g)
  • 1 ½ teaspoons ground cinnamon (4 g)
  • ½ teaspoon nutmeg (2.2 g)

Wet Ingredients

  • cup brown sugar (67 g), packed
  • cup blackstrap molasses (80 g)
  • ½ cup unsweetened applesauce (113 g)
  • 3 large eggs (about 150 g total)
  • 1 cup whole milk (240 ml)
  • 1 tablespoons apple cider vinegar (15 ml)
  • ½ cup neutral olive oil (100 g), or butter, softened
  • 1 apple (140 g), peeled and grated

Optional Mix-Ins

  • cup golden raisins (100 g) – toss into dry ingredients
  • 6-8 dates (100 g) – chopped, toss into dry ingredients
  • ¾ cup pecans (75 g), chopped
  • 1 cup fresh raspberries (150 g), or frozen - blackberries, or blueberries

Instructions

  • Prep Your Pan: Preheat your oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners and lightly spray the insides with nonstick cooking spray.
  • Combine the Dry Ingredients: In a large bowl, whisk together the wheat bran, whole wheat flour, baking powder, baking soda, salt, and cinnamon. Set aside.
  • Mix the Wet Ingredients: Stir vinegar into milk and set aside to curdle. In a large bowl, whisk brown sugar, molasses, applesauce, and eggs until smooth. Pour in the curdled milk and whisk again until blended.
  • Bring the Batter Together: Add the dry ingredients to the wet mixture. Gently fold with a spatula until just combined (a few streaks of flour are okay). Stir in the neutral olive oil or softened butter until the batter is evenly blended. If using raisins, blueberries, or pecans, fold them in now.
  • Fill and Bake: Divide the batter evenly among the 12 prepared muffin cups. Each should be about ¾ full. Bake for 16-18 minutes, or until a toothpick inserted into the center comes out clean or with just a few moist crumbs. (I like to use Tulip Cupcake Liners )
  • Cool and Serve: Let the muffins cool in the pan for 5 minutes. Transfer to a wire rack to finish cooling. Enjoy warm, plain, or with a little butter spread on top.

Notes

Storage & Freezing
Store cooled muffins in an airtight container at room temperature for 2–3 days, or in the fridge for up to 1 week.
 
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Nutrition

Serving: 1serving | Calories: 338kcal | Carbohydrates: 47g | Protein: 7g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 49mg | Sodium: 281mg | Potassium: 491mg | Fiber: 7g | Sugar: 24g | Vitamin A: 122IU | Vitamin C: 4mg | Calcium: 143mg | Iron: 3mg