Speedy 10 Minute Hummus
Whip up this Speedy 10 Minute Hummus with just a can of chickpeas, fresh garlic, lemon juice, tahini, kosher salt, and extra-virgin olive oil for a creamy, delicious dip in minutes. Perfect for last-minute snacks or healthy appetizers, this quick and easy hummus recipe will become your go-to favorite!
Servings 6
Calories 88kcal
Equipment
Ingredients
- 1 can chickpeas (265g), 15-oz, drained and rinsed
- 2 cloves garlic (10-12g)
- 3 tablespoons fresh lemon juice (45ml)
- 3 tablespoons tahini (45ml)
- 1 teaspoon kosher salt
- ⅛ cup extra-virgin olive oil (30ml), plus more for serving
- ¼ cup reserved fava liquid (60ml) from the canned chickpeas
Instructions
- Drain & reserve ¼ cup of chickpea fava juice for the recipe, plus more in case you want to thin out the hummus further. I call out the gram weight for the drained chickpeas in case you like to cook garbanzo beans from scratch, then you will know the amount for use.1 can chickpeas
- Blend all ingredients in a food processor.2 cloves garlic , 3 tablespoons fresh lemon juice, 3 tablespoons tahini, 1 teaspoon kosher salt, ¼ cup reserved fava liquid, ⅛ cup extra-virgin olive oil
- Spread on a small salad plate and drizzle with olive oil and top with some sumac or za’atar seasoning. That’s it your done! Enjoy!
Notes
Storage: Store up to 5 days in a sealed container.
Nutrition
Serving: 1serving | Calories: 88kcal | Carbohydrates: 3g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 391mg | Potassium: 47mg | Fiber: 0.4g | Sugar: 0.2g | Vitamin A: 6IU | Vitamin C: 4mg | Calcium: 13mg | Iron: 0.4mg