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Speedy 10 minute hummus in a classic recipe with black pepper serve over the drizzle of olive oil.
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Speedy 10 Minute Hummus

Whip up this Speedy 10 Minute Hummus with just a can of chickpeas, fresh garlic, lemon juice, tahini, kosher salt, and extra-virgin olive oil for a creamy, delicious dip in minutes. Perfect for last-minute snacks or healthy appetizers, this quick and easy hummus recipe will become your go-to favorite!
Course Side Dish
Cuisine Mediterranean, Middle Eastern
Keyword hummus, speedy 10 minute hummus
Prep Time 8 minutes
Blending Time 2 minutes
Servings 6
Calories 88kcal

Equipment

Ingredients

  • 1 can chickpeas (265g), 15-oz, drained and rinsed
  • 2 cloves garlic (10-12g)
  • 3 tablespoons fresh lemon juice (45ml)
  • 3 tablespoons tahini (45ml)
  • 1 teaspoon kosher salt
  • ⅛ cup extra-virgin olive oil (30ml), plus more for serving
  • ¼ cup reserved fava liquid (60ml) from the canned chickpeas

Instructions

  • Drain & reserve ¼ cup of chickpea fava juice for the recipe, plus more in case you want to thin out the hummus further. I call out the gram weight for the drained chickpeas in case you like to cook garbanzo beans from scratch, then you will know the amount for use.
  • Blend all ingredients in a food processor.
  • Spread on a small salad plate and drizzle with olive oil and top with some sumac or za’atar seasoning. That’s it your done! Enjoy!

Notes

Storage: Store up to 5 days in a sealed container.
 
 

Nutrition

Serving: 1serving | Calories: 88kcal | Carbohydrates: 3g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 391mg | Potassium: 47mg | Fiber: 0.4g | Sugar: 0.2g | Vitamin A: 6IU | Vitamin C: 4mg | Calcium: 13mg | Iron: 0.4mg