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Sunchoke and Mushroom Soup

Warm, creamy, and packed with earthy flavors, this Sunchoke and Wild Mushroom Soup is a celebration of foraged goodness. Velvety sunchokes (Jerusalem artichokes) blend seamlessly with the savory richness of wild mushrooms, creating a comforting bowl that's perfect for cozy evenings. Serve it with crusty bread!
Course Dinner, Sides
Cuisine American Farm-to-Table, French
Keyword Sunchoke Soup Recipe, Wild Mushroom Soup
Prep Time 10 minutes
Cook Time 20 minutes
Blending 5 minutes
Total Time 35 minutes
Servings 4
Calories 3122kcal

Ingredients

  • 2 tablespoon olive oil (30 ml)
  • 2 tablespoon butter (28 g) or evoo for dairy-free
  • 8 oz shallot (225 g), leek, or sweet onion
  • 1 teaspoon thyme leaves or 2 sprigs
  • 2 cloves garlic minced
  • ¼ cup dry white wine (60 ml)
  • 8 oz fresh mushrooms (225 g), Morel, Maitake, Chanterelle, Beech, Oyster, Black Trumpet
  • 2 lbs sunchokes a.k.a. Jerusalem artichokes (900 g), cleaned, peeled, and cubed
  • 6 cups chicken (1.5 liters) or vegetable stock
  • 1 teaspoon Knorr chicken bouillon (5 g)

Garnishes

  • Freshly ground black pepper to taste
  • Pepitas pumpkin seeds
  • Fresh or sautéed wild mushrooms
  • Crispy sunchoke chips see instructions
  • Truffle oil paired with fresh herbs. For an optional garnish, try a drizzle over the top

Instructions

  • Prepare the base: Melt the butter with the olive oil in a large stockpot over medium heat.
  • Sauté the aromatics: Add the onions (or leeks/shallots) and sauté for 5–7 minutes until translucent and lightly golden.
  • Add garlic and herbs: Stir in the minced garlic and thyme leaves (if using). Cook for 1 minute until fragrant.
  • Deglaze with wine: Pour in the white wine, letting it cook for 2–3 minutes to allow the alcohol to evaporate.
  • Cook the mushrooms: Add the mushrooms to the pot and sauté for 3–4 minutes until softened.
  • Simmer with sunchokes: Stir in the sunchokes and pour in the stock. Add the bouillon to taste and mix well. Bring to a boil, then reduce the heat to medium-low. Cover and simmer gently for 20 minutes, or until the sunchokes are fork-tender.
  • Blend the soup: Use an immersion blender to puree the soup directly in the pot, or transfer it carefully to a blender. Blend until smooth, or leave some texture if preferred. Be cautious when blending hot liquids!
  • Season to taste: Stir in salt and freshly ground black pepper, adjusting to your taste.
  • Prepare Sunchoke Chips: Thinly slice 2–3 sunchokes using a mandolin. Heat olive oil in a pan to 350°F (175°C). Fry the slices until deep golden on both sides. Remove with a slotted spoon and sprinkle with salt. Be sure to make plenty, these are the crowning jewel and deliver beautiful texture.
  • Finishing Touches: Garnish the soup with pepitas, fresh or sautéed mushrooms, and crispy sunchoke chips for added texture and flavor.
  • Serve and enjoy: Ladle the soup into bowls and top with your chosen garnishes. Serve warm with crusty bread or herbed crackers.

Notes

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Nutrition

Serving: 1serving | Calories: 3122kcal | Carbohydrates: 54g | Protein: 7g | Fat: 320g | Saturated Fat: 96g | Polyunsaturated Fat: 65g | Monounsaturated Fat: 144g | Trans Fat: 0.2g | Cholesterol: 276mg | Sodium: 187mg | Potassium: 1358mg | Fiber: 7g | Sugar: 28g | Vitamin A: 246IU | Vitamin C: 15mg | Calcium: 63mg | Iron: 9mg