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+ servings

Sweet Potato Hummus

This sweet potato hummus is a simple yet delicious combination of chickpeas and roasted sweet potato. The addition of crispy onions adds extra sweetness and a bit of crunch. A flavorful twist on traditional hummus, that is creamy and naturally dairy-free, gluten-free, and vegan!
Course Condiment
Cuisine American
Keyword roasted sweet potato hummus, sweet potato hummus
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6
Calories 294kcal

Ingredients

  • ¾ cup dried chickpeas (150g) or one 15.5oz can
  • ½ small onion thinly sliced with a mandoline
  • 1 medium sweet potato (about 7 oz or 200g), roasted
  • cup extra virgin olive oil (90ml) plus extra for drizzling
  • ¼ cup tahini (50g)
  • 1 Juice of lemon
  • 2 cloves garlic

Garnish with

  • white and black sesame seeds
  • smoked paprika
  • finely chopped chives

Instructions

  • Soak the chickpeas:
  • Place chickpeas in a bowl of lightly salted water and soak overnight.
  • Roast the vegetables:
  • The next day, preheat the oven to 320°F (160°C fan-forced). Grease two baking trays and line them with parchment paper. Spread the onion slices in a single layer on one tray. Pierce the sweet potato all over with a fork, rub it with 2 teaspoons of olive oil, and place it on the second tray. Roast the onion for 10 minutes or until crisp, and roast the sweet potato for about 45 minutes, or until tender.
  • Cook the chickpeas:
  • While the vegetables are roasting, drain the chickpeas and place them in a saucepan. Cover with cold water, add 1 teaspoon of salt, and simmer over medium heat for 40-50 minutes, skimming off any foam that rises to the surface. Once tender, drain and let cool slightly for about 20 minutes. If you are short on time, you may also use one prepared 15.5oz (439g) can of prepared chickpeas.
  • Make the hummus:
  • In a food processor, combine the roasted sweet potato, chickpeas, tahini, lemon juice, garlic, and the remaining ⅓ cup (80ml) olive oil. Blend until smooth, adding a little water if needed to achieve your desired consistency. Use aquafaba water from the can if using prepared chickpeas.
  • Serve:
  • Spoon the hummus into a serving dish, top with the roasted onion, and sprinkle with sesame seeds, smoked paprika, and chopped chives. Drizzle with extra olive oil before serving. Voila! Truly amazing.

Notes

WAYS TO ENJOY HUMMUS
  • As part of mezze alongside other small plates.
  • As a vegetable, pita bread, or cracker dip
  • Use as a sandwich spread for building flavor
  • Great in lettuce and burrito wraps
  • Pair as a tasty base with a favorite simple salad by spreading a layer on the bottom of your dish before plating the salad.
  • Perfect for: backyard BBQ’s, Family Reunions, Work lunch snack at your desk, on the go travel companion for road trips. This is meal prep at it’s finest!
USEFUL EQUIPMENT OPTIONS
One of the following appliances will help you blend this hummus recipe. Here are brands I use at home:
  • Vitamix Blender
  • Cuisinart 12-Cup Food Processor
  • Ninja 1000-Watt Nutri Professional Personal Blender
  • Rubber Spatula
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Nutrition

Serving: 1serving | Calories: 294kcal | Carbohydrates: 26g | Protein: 7g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Sodium: 31mg | Potassium: 409mg | Fiber: 6g | Sugar: 5g | Vitamin A: 5368IU | Vitamin C: 5mg | Calcium: 55mg | Iron: 2mg