Blackberry Avocado Feta Salad with Mint Lime Vinaigrette

Capture the joy of summer with this Blackberry Avocado Feta Salad—a vibrant and refreshing dish that pairs juicy summer berries, creamy avocado, and tangy feta with a crisp arugula base. Tossed in a zesty mint lime vinaigrette, this easy salad is perfect for warm-weather meals, whether served as a light lunch or a stunning side for summer gatherings.

WHY YOU WILL LOVE THIS BLACKBERRY AVOCADO FETA SALAD

This fresh and flavorful summer salad is packed with nutrient-rich ingredients that make every bite delicious and satisfying. The combination of sweet blackberries, peppery arugula, creamy avocado, and crunchy hazelnuts creates a perfect balance of textures, while the bright citrus-mint dressing brings it all together.

INGREDIENTS FOR BLACKBERRY AVOCADO FETA SALAD WITH MINT LIME VINAIGRETTE

• Arugula – A crisp, peppery green that adds a refreshing bite and pairs beautifully with the sweetness of the berries.
• Blackberries – Juicy, antioxidant-rich berries that bring a natural sweetness and vibrant color to the salad.
• Blueberries – Slightly tart and packed with vitamin C, these little berries add an extra pop of freshness.
• Avocado – Buttery and creamy, avocado adds richness while providing heart-healthy fats.
• Cucumber – Light, hydrating, and crisp, cucumber enhances the salad’s refreshing quality.
• Feta Cheese – Salty and tangy, feta adds depth of flavor and a slight creaminess to contrast the juicy berries.
• Toasted Hazelnuts – Crunchy and nutty, these add texture and a subtle, earthy sweetness that complements the other ingredients. Also consider pumpkin seeds, sunflower seeds, pecans, or walnuts. 

Mint Lime Vinaigrette

• Olive Oil – A smooth, high-quality oil that enriches the dressing while carrying the flavors of lime and mint.
• Lime Juice – Bright, citrusy, and slightly tangy, it enhances the freshness of the salad.
• Honey or Maple Syrup – A touch of natural sweetness balances the acidity of the lime.
• Fresh Mint – Cooling and aromatic, mint elevates the dressing with a burst of herbal freshness.
• Salt & Pepper – Essential for seasoning, bringing out the flavors of all the ingredients.

Best Grains to Pair with This Salad

To add heft and heartiness to your Blackberry Avocado Feta Salad, consider pairing it with light yet flavorful grains that complement the fresh, fruity, and creamy elements. Here are some ideal choices:

1. Farro – A chewy, nutty grain that holds up well to bold flavors and adds a hearty texture without overpowering the salad.
2. Quinoa – A protein-packed, light, and fluffy grain that soaks up the mint lime vinaigrette beautifully.
3. Wild Rice – Earthy and slightly chewy, wild rice pairs wonderfully with the sweet berries and creamy feta while adding depth to the dish.
4. Barley – Mild, slightly chewy, and subtly nutty, barley is a great choice for a more filling variation of this salad.
5. Couscous (Pearl or Regular) – Soft, quick-cooking, and perfect for absorbing flavors, couscous makes the salad feel more substantial.
6. Bulgur Wheat – Light and fluffy with a hint of nuttiness, bulgur is a great whole grain option that pairs well with the fresh ingredients.

For a gluten-free option, stick with quinoa, wild rice, or brown rice while still keeping the nutritional value high.

HOW TO MAKE BLACKBERRY AVOCADO FETA SALAD WITH MINT LIME VINAIGRETTE

1. Whisk together all ingredients for vinaigrette. Taste and adjust seasoning as desired.
2. Assemble salad ingredients like a beautiful charcuterie salad, drizzle on the vinaigrette, admire, then toss it all together gently. Enjoy immediately!

OTHER JOYFUL SALADS TO BRIGHTEN YOUR DAY!

When is Prime Blackberry Season?

For the best flavor, look for plump, deep black berries that easily detach from the vine. If they're red or purple, they're underripe!  Prime blackberry season varies depending on the region, but generally, the peak harvest time is:

United States & Canada

• Southern States (e.g., California, Texas, Florida): May – July
• Midwest & Northern States: July – September
• Pacific Northwest (Oregon, Washington): June – September (with peak in July-August)

Europe

• UK & Western Europe: July – October
• Mediterranean Region: June – September

Australia & New Zealand

• December – April (since seasons are flipped in the Southern Hemisphere)

Recommended Equipment 

For effortless preparation of this Blackberry Avocado Feta Salad with Mint Lime Vinaigrette, here are the essential tools you'll need: Sharp Chef’s Knife – For slicing the cucumber, avocado, and any additional fruits with precision.

• Cutting Board – A stable surface for prepping ingredients.
• Small Whisk or Fork – To emulsify the mint lime vinaigrette for a smooth, well-blended dressing.
• Small Mixing Bowl or Jar with Lid – For mixing or shaking the vinaigrette ingredients together.
• Salad Spinner (Optional) – If using freshly washed arugula, a salad spinner helps remove excess water for better dressing absorption.
• Large Salad Bowl – A roomy bowl to assemble and toss the salad without overcrowding.
• Tongs or Salad Servers – For gently tossing the ingredients together without crushing the delicate berries and avocado.
• Toasting Pan or Skillet (if toasting hazelnuts at home) – A dry skillet helps bring out the nutty flavor of hazelnuts if you need to toast them fresh.

Print Pin

BLACKBERRY AVOCADO FETA SALAD WITH MINT LIME VINAIGRETTE

Bursting with sweet summer berries, creamy avocado, and tangy feta, this Blackberry Avocado Feta Salad is a refreshing blend of vibrant flavors and textures, all tied together with a bright, citrusy mint lime vinaigrette—the perfect light and elegant dish for warm-weather dining!

Course Lunch, Sides

Cuisine American

Keyword Blackberry Avocado Feta Salad, Mint Lime Vinaigrette

Prep Time 10 minutes

Cook Time 5 minutes

Total Time 15 minutes

Servings 4

Calories 399kcal

Ingredients

Salad Ingredients

• 5 cups arugula (150g)
• 1 cup blackberries (150g)
• ¾ cup blueberries (110g)
• 1 avocado diced
• 1 ½ cups cucumber (200g) sliced thinly
• ⅓ cup feta cheese (50g)
• ⅓ cup toasted hazelnuts (40g)

Mint Lime Vinaigrette

• ⅓ cup olive oil (80ml)
• 2 tablespoon freshly squeezed lime juice (30ml)
• 1 tablespoon honey (15ml) or maple syrup
• 2 tablespoon fresh mint (6g) finely chopped
• ¾ teaspoon salt (4g)
• Freshly ground black pepper to taste

Instructions

• Whisk together all ingredients for vinaigrette. Taste and adjust seasoning as desired.
• Assemble salad ingredients like a beautiful charcuterie salad drizzle on the vinaigrette, admire, then toss it all together gently. Enjoy immediately! (these are my words)

Notes

Recipe Notes and Tips:

Make Ahead: You can make this salad and dressing up to one day ahead of time, simply make sure to keep the body of the salad and vinaigrette stored separately. Dress the salad with the vinaigrette right before serving.

For a more substantial dish: try adding grilled chicken, shrimp, or thinly sliced medium rare ribeye or mix in a hearty grain like wild rice, farro, or quinoa.

Mix and match summer fruits: keep the summer vibes going with peaches, cherries, apricots, plums, strawberries, raspberries, nectarines, and melons. Your taste buds will thank you!

Nutrition

Serving: 1serving | Calories: 399kcal | Carbohydrates: 21g | Protein: 6g | Fat: 35g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 23g | Cholesterol: 11mg | Sodium: 592mg | Potassium: 585mg | Fiber: 8g | Sugar: 11g | Vitamin A: 959IU | Vitamin C: 24mg | Calcium: 146mg | Iron: 2mg

DIETARY CATEGORIES

Bite Me Industries is a produce-centric blog celebrating seasonal ingredients, with a strong emphasis on  flavor-driven recipes for the home kitchen that transport you to your favorite café or bistro for a special meal. The diet categories listed below are provided for your convenience and are not intended as nutritional advice.

Here is a quick reference if you are trying to meet dietary considerations.

GF - Gluten-Free: Naturally free of gluten, making it a great option for those with gluten sensitivities.

EF – Egg-Free: No eggs are used in this recipe, making it safe for egg-free diets.

PB – Plant-Based: Can be made plant-based by substituting dairy-free feta or omitting cheese.

VE – Vegetarian: This salad is completely vegetarian-friendly.

NF – Nut-Free (Optional): To make it nut-free, simply omit the hazelnuts or swap for toasted sunflower seeds.

SF – Sugar-Free: This salad contains no refined sugars—just natural sweetness from fruit and honey (or maple syrup).