Looking for breakfast ideas? Enjoy this quinoa and almond milk breakfast bowl for a delightful combination of rich, chocolaty flavor and natural sweetness from honey or maple syrup, perfectly complemented by fresh berries. This nutritious breakfast offers a high-protein, fiber-rich start to your day, packed with antioxidants and vitamins to keep you energized and satisfied.
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Why you will love this Chocolate Quinoa Breakfast Bowl
I’m always looking for new quick breakfast ideas and this is one I’ve added to my lineup. You will want to indulge in this Chocolate Quinoa Breakfast Bowl, a delightful and nutritious way to start your day with high-protein quinoa, antioxidant-rich cocoa, and the natural sweetness of honey. This breakfast recipe is not only delicious but also packed with fiber and vitamins, making it a perfect choice for a healthy and satisfying morning meal.
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INGREDIENTS FOR THE CHOCOLATE QUINOA BREAKFAST BOWL
- Quinoa: nutty and slightly earthy, nutritionally high in protein and fiber.
- Unsweetened Almond Milk: mild and slightly nutty, nutritionally low in calories and rich in vitamin E.
- Unsweetened Cocoa Powder: flavor rich and bitter, nutritionally high in antioxidants and low in sugar.
- Honey: sweet and floral, nutritionally contains natural sugars and antioxidants. Always choose a local honey for maximum anti-allergen benefits.
HOW TO MAKE THIS CHOCOLATE QUINOA BREAKFAST BOWL
- Rinse quinoa through a fine mesh strainer, add quinoa and milk in a small saucepan. Bring the mixture to boil, then reduce to simmer for 20 minutes until creamy and fully cooked. You may stir occasionally if needed, I tend to leave mine undisturbed.
- Remove from heat, stir in cocoa powder and honey. Mix well to combine. Adjust flavor and texture as desired with more cocoa, milk or honey.
- Garnish each bowl of quinoa with fresh berries, a dash of milk. Consider toaste sliced almons, or chocolate chips as well. Enjoy!
Optional Garnishes:
- Fresh berries
- Toasted sliced almonds or seeds
- Chocolate Chips of choice: dark, semi, milk, dairy free
- Extra milk (almond, oat, soy, cashew milk)
MORE BREAKFAST IDEAS:
Mediterranean Breakfast Wheat Berries
Caramelized Nectarine and Crispy Quinoa Yogurt Bowl
Strawberries and Cream Baked Oatmeal
EQUIPMENT
- 2.5 qt Saucepot
QUINOA, THE ANCIENT SUPER GRAIN
Quinoa is hailed as an ancient "super grain," and boasts a fascinating history dating back thousands of years to the Andean regions of South America. Revered by the Inca civilization as sacred, quinoa's cultivation endured through the centuries, eventually gaining global popularity for its exceptional nutritional value and versatility. Packed with protein, fiber, antioxidants, and essential vitamins and minerals, quinoa offers a wholesome alternative to traditional grains. Its gluten-free nature makes it suitable for those with celiac disease or gluten intolerance. Whether enjoyed as a fluffy side dish, tossed into salads, blended into smoothies, or incorporated into a hearty breakfast meal, quinoa stands out as a nutritional powerhouse that can elevate any diet. With its rich history and abundant health benefits, it's no wonder that quinoa has become a staple in modern-day kitchens worldwide, enticing home cooks to embrace its goodness for a healthier lifestyle.
Recipes Tips to meet your dietary needs:
With a little thoughtfulness, this quinoa breakfast bowl with the given ingredients falls under the following dietary categories:
- DF (Dairy Free): As long as you use unsweetened almond milk or another dairy-free milk.
- EF (Egg Free): There are no eggs in this recipe.
- GF (Gluten Free): Quinoa is naturally gluten-free, and none of the other ingredients contain gluten.
- NF (Nut Free): If you use a milk option that is nut-free (e.g., rice milk, oat milk, or regular milk if not avoiding dairy), it will be nut-free.
- VE (Vegetarian): All ingredients are plant-based or derived from plants.
- VG (Vegan): If you use maple syrup instead of honey and a plant-based milk, this recipe is vegan.
Quinoa Breakfast Bowl
Equipment
Ingredients
- 1 cup uncooked quinoa white or red
- 2 cups unsweetened almond milk (450 ml), or milk of choice
- 2 tablespoons cocoa powder
- 2 tablespoons honey or maple syrup
- Fresh berries
Optional Garnishes
- Fresh berries
- Toasted sliced almonds or seeds
- Chocolate Chips of choice dark, semi, milk, dairy free
- Extra milk almond, oat, soy, cashew milk
Instructions
- Rinse quinoa through a fine mesh strainer, add quinoa and milk in a small saucepan. Bring the mixture to boil, then reduce to simmer for 20 minutes until creamy and fully cooked. You may stir occasionally if needed, I tend to leave mine undisturbed.
- Remove from heat, stir in cocoa powder and honey. Mix well to combine. Adjust flavor and texture as desired with more cocoa, milk or honey.
- Garnish each bowl of quinoa with fresh berries, a dash of milk. Consider toasted sliced almonds, dark or dairy free chocolate chips as well. Enjoy!
Notes
Nutrition
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