Bacon and Gruyere Egg Bites

Start your mornings with these tasty Bacon Gruyere Egg Bites, they are simple to fit into your morning routine and add excellent flavor and protein into your mid-week breakfast routine.  Also fantastic for large gatherings when feeding a lot of people. Quickly whip up a few varieties by using different mix-in’s. Perfectly portable for grab-and-go meal prep during the busy week, simply heat up in the microwave for a few seconds, and voila!

Why you will love these Bacon Gruyere Egg Bites

These bacon gruyere egg bites are also a crowd-pleaser at family reunions, and easy for the kids to pick their own mix-ins, simply follow the basic egg and spice outline, then change up the inclusions as you please. Get creative by mixing in different ingredients for a variety of tasty options. I’ve listed some more fun mix-in ideas below.  Ideal for grab-and-go meal prep, these bites can be quickly reheated in the microwave, making them a convenient and scrumptious choice for busy families.

More Reasons to love Meal Prep Egg Bites!

• These egg bites are quick to make and a delicious, satisfying way to kick off your day.
• They're easily customizable with a variety of ingredients.
• The recipe scales up effortlessly for larger gatherings.
• Kids can add their own ingredients, making them more excited to eat their creation. Win!

Ingredients for Bacon Gruyere Egg Bites

• Eggs: Nutritious and versatile, eggs provide a rich source of protein and essential vitamins, creating a creamy base for the egg bites.
• Bacon: Crispy and savory, bacon adds a smoky flavor and delightful crunch, enhancing the overall taste experience.
• Gruyere Cheese: This Swiss cheese melts beautifully, offering a nutty and slightly sweet flavor that complements the eggs and bacon perfectly.
• Italian Seasoning: A blend of herbs like basil, oregano, and thyme, Italian seasoning (McCormick brand is readily available) infuses the bites with a burst of aromatic flavor.
• Crushed Chili Pepper Flakes: Adding a touch of heat, crushed chili pepper flakes bring a spicy kick that balances the richness of the cheese and bacon.
• Salt and Pepper to Taste: Essential seasonings, salt and pepper enhance the natural flavors of the ingredients, ensuring a well-rounded and satisfying bite.

Other Meal Prep Egg Bite Mix-In Ideas:

• Maple Sausage, Dubliner Cheese, Green Onion
• Spinach, Feta, Fresh Cherry or Sundried Tomatoes, Fresh Basil
• Ham, Cheddar, Red Onion
• Broccoli, Sharp Cheddar, Red Bell Pepper
• Turkey, Swiss Cheese, Green Bell Pepper + 1 tbs Dijon Mustard
• Roast Poblano Peppers, Manchego Cheese, Cherry tomatoes
• For more clever ideas, check out this link to Women’s Health

HOW TO MAKE BACON GRUYERE EGG BITES

1. Preheat oven to 400°F (200°C). Grease a 12-count standard muffin pan with olive oil, or non-stick cooking spray, which also comes in olive oil. Fill each cup with an equal portion of the cooked bacon and Gruyere cheese.
2. Add 10 large cracked eggs to a mixing bowl and whisk together with salt, freshly ground black pepper, Italian seasoning, and red chili pepper flakes. 
3. Pour egg mixture into muffin cups until ⅔ full. Do not over fill. Sprinkle tops with extra bacon and cheese if desired, the top garnish gives the egg bites a finished look.
4. Bake the egg bites for 15 minutes, or until set.
5. Allow the egg bites to cool a few minutes, serve your bacon gruyere egg bites immediately, or store for meal prep for those on-the-go mornings. 

Handy Tips

• Use high-quality bacon: cook it in strips and crumble when crispy or slice and fry until crumbly. Drain on paper towels before adding to the batter. Pre-cooked bacon works, but it lacks flavor.
• Reserve some ingredients to sprinkle on top of the eggs for a nice garnish.
• Don't overfill the muffin tin—fill it about ⅔ full as the egg bites will puff up while baking.

Storage Options:

• Keep any leftovers in an airtight container in the fridge for 3-5 days. Reheat them in the microwave wrapped in a paper towel, or nestled in a zip lock baggie for 30 seconds or as desired. 

• You can also freeze the egg bites, though they taste best fresh. Thaw in the refrigerator the night before, or set a microwave to 50% power and heat for 1 and a half minutes, continue in 30 second increments if needed. 

You May Like These Other Breakfast Recipes

• Strawberries and Cream Baked Oatmeal
• Chocolate Quinoa Breakfast Bowl
• Mediterranean Breakfast Wheat Berries
• Caramelized Nectarine and Crispy Quinoa Yogurt Bowl

Equipment

Standard Muffin Tin

Fun Facts about the Popularity of Egg Bites

In 2015, the world-famous coffee chain, Starbucks, noticed a trend: customers were ditching the bread on their breakfast sandwiches. Inspired to offer a better alternative, Starbucks teamed up with Cuisine Solutions. The result, the sous vide egg bites that hit the menu in January 2017, setting of a trend of delicious morning egg bites. 

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Bacon Gruyere Egg Bites

Start your mornings with these tasty Bacon Gruyere Egg Bites, they are simple to fit into your morning routine and add excellent flavor and protein into your mid-week breakfast routine. Also fantastic for large gatherings when feeding a lot of people. Quickly whip up a few varieties by using different mix-in’s. Perfectly portable for grab-and-go meal prep during the busy week, simply heat up in the microwave for a few seconds, and voila!

Course Breakfast

Cuisine (GF), (NF), (SF), American, Keto

Keyword Bacon gruyere egg bites, meal prep egg bites

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Servings 6

Calories 356kcal

Equipment

• Muffin tin

Ingredients

• 10 large eggs (500g)
• ½ lb bacon (227g), cooked and crumbled
• 4 oz gruyere cheese (113g), 2 cups grated
• 1 teaspoon Italian seasoning
• ½ teaspoon crushed red pepper flakes
• salt and pepper to taste

Instructions

• Preheat oven to 400°F (200°C). Grease a 12-count standard muffin pan with olive oil, or non-stick cooking spray, which also comes in olive oil. Fill each cup with an equal portion of the cooked bacon and Gruyere cheese.
• Add 10 large cracked eggs to a mixing bowl and whisk together with salt, freshly ground black pepper, Italian seasoning, and red chili pepper flakes.
• Pour egg mixture into muffin cups until ⅔ full. Do not over fill. Sprinkle tops with extra bacon and cheese if desired, the top garnish gives the egg bites a finished look.
• Bake the egg bites for 15 minutes, or until set.
• Allow the egg bites to cool a few minutes, serve your bacon gruyere egg bites immediately, or store for meal prep for those on-the-go mornings.

Notes

Other Egg Bite Mix-In Ideas:

• Maple Sausage, Dubliner Cheese, Green Onion
• Spinach, Feta, Fresh Cherry or Sundried Tomatoes, Fresh Basil
• Ham, Cheddar, Red Onion
• Broccoli, Sharp Cheddar, Red Bell Pepper
• Turkey, Swiss Cheese, Green Bell Pepper + 1 tbs Dijon Mustard
• Roast Poblano Peppers, Manchego Cheese, Cherry tomatoes
• I pretty much open my refrigerator and see what ingredients I have on hand and that becomes my mix in’s.

Nutrition

Serving: 1serving | Calories: 356kcal | Carbohydrates: 1g | Protein: 21g | Fat: 29g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 356mg | Sodium: 506mg | Potassium: 213mg | Fiber: 0.2g | Sugar: 0.4g | Vitamin A: 698IU | Vitamin C: 0.01mg | Calcium: 245mg | Iron: 2mg