Looking for a quick and refreshing side? This Cucumber Tomato Avocado Salad combines crisp cucumbers, juicy cherry tomatoes, and creamy avocados in a vibrant, nutrient-packed salad that is hydrating and perfect for summer and beyond.
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SO MANY REASONS TO LOVE THIS CUCUMBER TOMATO AVOCADO SALAD
You'll love this Cucumber Tomato Avocado Salad not just for its vibrant flavors but for its incredible versatility. Whether served alongside grilled chicken or salmon, as a refreshing topping for tacos and nachos, or enjoyed on its own with a slice of crusty bread, this salad effortlessly elevates any meal with its fresh, zesty taste. Perfect for any occasion, it's a go-to side that is fresh and rewarding.
INGREDIENTS
Avocados: Avocados lend a rich, buttery texture that balances the crispness of other ingredients, adding a satisfying creaminess to the salad. They are packed with heart-healthy monounsaturated fats, which help absorb fat-soluble vitamins and support skin and brain health.
Cherry Tomatoes: Cherry tomatoes offer a burst of juicy sweetness that complements the mild flavors of avocado and cucumber. They are high in antioxidants, particularly lycopene, which supports heart health and may reduce the risk of certain cancers.
Cucumber: Persian or English cucumbers bring a light, refreshing crunch and a subtle, crisp flavor that enhances the salad's overall texture. They are low in calories and rich in water content, making them excellent for hydration and digestion.
Red Onion: Red onions add a sharp, tangy bite that cuts through the richness of the avocado and the sweetness of the tomatoes. They are a good source of quercetin, an antioxidant that has anti-inflammatory properties and may boost immunity.
Lemon: Lemon juice provides a zesty, citrusy brightness that lifts the flavors of the entire salad, tying everything together with a refreshing tang. It is rich in vitamin C, which supports immune function and enhances iron absorption from plant-based foods.
Extra Virgin Olive Oil:
Extra virgin olive oil adds a rich, fruity depth that ties the flavors together, giving the salad a smooth, luxurious finish. It is high in monounsaturated fats and polyphenols, which support heart health and have anti-inflammatory benefits.
Salt and Pepper:
Salt and pepper enhance the natural flavors of the ingredients, with salt amplifying sweetness and depth, while pepper adds a subtle, spicy warmth. Together, they balance the flavors and provide a finishing touch that brings out the best in each component.
HOW TO MAKE CUCUMBER TOMATO AVOCADO SALAD
- Wash all the produce.
- Cut the cucumbers in half lengthwise and then ½” slice
- Half the cherry tomatoes.
- Peel and dice the avocados.
- Thinly slice the red onions and cut into 1” lengths.
- Add all of the prepared produce into a medium bowl.
- Juice one whole lemon over the produce, then drizzle a nice quality extra virgin olive oil over the salad, season with salt and pepper and gently toss. Ensuring that the avocado pieces are evenly coated with lemon juice and olive oil to preserve freshness and color.
Recipe Note:
Learn how to break the rules! If you don’t have Persian cucumbers, use English. If you don’t have multi-colored cherry tomatoes, use the tomatoes you have on hand. This is meant to be a simple salad and a terrific side!
Recipe Tips:
- Choose ripe, juicy tomatoes for the best flavor.
- Opt for firm yet ripe avocados for a perfect balance of creaminess.
- Select crisp cucumbers to add refreshing crunch and vibrant taste.
- Cut your veggies into uniform ½” to 1” pieces to ensure consistent flavor in every bite.
- Generously season with salt and pepper to enhance the natural flavors of the vegetables.
CURIOUS WHAT DIET CATEGORIES THIS FITS INTO?
This Cucumber Tomato Avocado Salad falls under the following diets:
- DF (Dairy Free): The salad contains no dairy products.
- EF (Egg Free): The recipe does not include eggs.
- GF (Gluten-free): There are no gluten-containing ingredients in the salad.
- NF (Nut Free): The salad is free from nuts.
- VE (Vegetarian): The recipe does not include meat, fish, or poultry.
- VG (Vegan): The salad is vegan as it contains no animal products.
Additionally, it can also fit into:
- Paleo: The ingredients are all whole foods, and none are processed or grain-based.
- Whole30: The salad meets the Whole30 guidelines by excluding sugar, grains, dairy, legumes, and processed foods.
It does not fit into Keto due to the higher carbohydrate content from the fruits and vegetables.
Cucumber Avocado Tomato Salad
Ingredients
- 2 persian cucumbers up to 4 cucumbers
- 1 lb cherry tomatoes multi colored
- 2 avocados
- ½ red onion
- 1 lemon juiced
- 1 tablespoon extra virgina olive oil
- Salt and Pepper to taste
Instructions
- Wash all the produce.
- Cut the cucumbers in half lengthwise and then ½” slice
- Half the cherry tomatoes.
- Peel and dice the avocados.
- Thinly slice the red onions and cut into 1” lengths.
- Add all of the prepared produce into a medium bowl.
- Juice one whole lemon over the produce, then drizzle a nice quality extra virgin olive oil over the salad, season with salt and pepper and gently toss. Ensuring that the avocado pieces are evenly coated with lemon juice and olive oil to preserve freshness and color.
Notes
- Learn how to break the rules! If you don’t have Persian cucumbers, use English. If you don’t have multi-colored cherry tomatoes, use the tomatoes you have on hand. This is meant to be a simple salad and a terrific side!
- Choose ripe, juicy tomatoes for the best flavor.
- Opt for firm yet ripe avocados for a perfect balance of creaminess.
- Select crisp cucumbers to add refreshing crunch and vibrant taste.
- Cut your veggies into uniform ½” to 1” pieces to ensure consistent flavor in every bite.
- Generously season with salt and pepper to enhance the natural flavors of the vegetables.
Nutrition
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